Release the pain of the past and fear of the future!
With transformational growth and insightful healing
Support for your journey-Online Sessions Worldwide (all time zones)
I am a certified integrative somatic therapy and clinical trauma practitioner and litigation discovery consultant. My passion is in coercive control and complex trauma awareness and recovery. I assist you in gaining insight to allow you to heal and/or empower yourself to live your best authentic life. I have a specialized focus in neuroscientific, somatic therapy, experiential, and holistic modalities. I embrace bottom up with top down trauma treatment. Recovery is not the same for everyone and a single modality will not allow you to recover and thrive; there needs to be a balance between mind, body, and spirit.
Sessions
20 minute discovery conversation
20 minute discovery conversation is to see if we are a good fit to work together and which services would best fit you and your situation.
1 hour session
Therapeutic and/or Trauma Coaching is a professional partnership in which we work together to clarify areas that you would like to improve and work toward achieving your desired outcomes in those areas. Coaching is distinct from consulting in that I will help you come up with your own answers rather than advising. It is different from traditional talk therapy in that we will address any obstacles that keep you from achieving your goals and will be future focused, with some past work, the techniques I use will get to the core/root of the issue quickly. Let's uncover the better stronger you, Authenticity, Integrity, and Happiness ahead.
1 hour consulting session
Litigation Discovery Consulting is a professional partnership in which I analyze a situation and provide advice and feedback to you, based on experience and expertise. I will use proven results based methodologies, tools, and skills. You will receive wisdom and guidance through advising as well as therapeutic and/or trauma coaching in the combo sessions.
Why Coaching?
Have you done traditional talk therapy with no positive results or gone backward?
Are you realizing the core issues?
Are you more aware of your triggers?
Do you confront things instead of avoid them?
Do you feel more equipped to manage your life?
Do you judge yourself and others less?
Can you make decisions without others advice?
Can you communicate effectively?
Are you more confident in who you are?
Can you name and express your emotions?
Do you have healthy boundaries?
Do you have healthy skills and tools to manage stress?
Have your original symptoms lessened?
Coaching will accomplish all the above and more
A coach will:
Ask questions
Listen carefully and attentively
Have a mutual understanding
Keep up with new research, methodologies, and skills
Connect with their client
Be empathetic
Give homework and selfwork
Check in on your progress and hold you accountable
Maintain confidentiality
Remember what you discussed in previous sessions
Why do Coaches sometimes have higher rates?
Lower Client Load: Coaches have a lower client load than most therapists who require insurance
Personalized Attention: That means more time and energy to devote to each individual
No insurance needed: which also means no pathologization of unfounded diagnoses
Customized Strategies: Creation of highly customized sessions and plans for each clients needs and circumstances
Enhanced Accountability: More consistent and sound accountability structures, so clients stay on track
Quality over Quantity: Working with fewer clients aligns with the higher-quality sessions
Time outside of Sessions: Sessions require careful planning, follow-up, and documentation. Coaches spend significant time outside of sessions preparing materials and tracking individual client’s progress
Continuing Education: To maintain effectiveness and excel coaches invest in ongoing education, research, and professional development
Value and Expertise: coaches who work with lower case loads often have specialized extensive training, experience, and a proven track record of success
This is an investment in YOU and in your FUTURE.
Therapeutic and/or Trauma Coaching
Have you done traditional talk therapy with no positive results or gone backwards?
Is your life in transition? Do you feel stuck? Do you feel confused or lost on what to do next?
Do you wish you were more peaceful or happy? Are there things you want to accomplish, but can not get started or follow through?
Do you keep repeating the same patterns in relationships?
Do you feel confused, disillusioned, anxious, stressed, lonely, scared, depressed, or that you have lost yourself, but you don't know why?
Are you aware that you may be experiencing complex trauma and need tools and skills to heal and thrive?
I will assist you to gain awareness, make a plan, stick to it, and get around any blocks or obstacles in your way.
Consulting
I am a certified therapeutic complex trauma practioner and litigation discovery consultant who works with women to become aware, heal, and thrive.
The consulting part of my practice focuses on litigation discovery with coercive control/domestic abuse including relational, systems, and institutional abuse awareness. Consulting recognizes issues and problems, and directs and plans solutions.
Consulting combo sessions also include therapeutic and/or trauma coaching.
Free therapeutic exercises
Contemplative questions, journaling prompts, and connecting to your emotions.