Healing Trauma. Restoring Truth. Reclaiming You.
Online Coaching, Integrative Somatic Healing, and Workshops for Women Ready to Trust Themselves Again
Welcome to Your Path Forward
You don't need a name for what's wrong to know something needs to change.
I help women who are living with or healing from coercive control and past trauma, or who are simply done living on autopilot, hear their own voice again through coaching, somatic support, and transformative group spaces.
The Three Pillars of My Practice
1. Life & Transformational Coaching: Find your answers and claim your power.
2. Integrative Somatic Healing: Release what your body is holding onto.
3. Coercive Control & Litigation Strategy Consulting: Navigate systemic manipulation with absolute strategy.
Educational Workshops & Group Spaces
You don't have to heal in isolation. My interactive workshops and intimate group programs bring women together to study the effects of psychological trauma, learn structural boundary-setting, and practice collective healing.
Ready to hear your own voice again?
Whether you need a private, low-client-load professional partnership or a collective workshop space, let's name what's happening and begin.
The call fee is credited toward your first session. We'll talk about where you are and whether I'm the right fit.
Life & Transformational Coaching for Women
Tired of surface-level mindset shifts? Let’s heal the part of you that keeps you stuck.
If you are an ambitious, deeply feeling woman who has tried traditional talk therapy or self-help books only to find yourself looping back into old patterns, you are in the right place.
True transformation doesn't happen by just changing your thoughts. It happens by uncovering the root of what is holding you back and stepping into your absolute truth.
Feeling Stuck, Second-Guessing Yourself, or Not Like Yourself?
You say yes when you mean no, then replay it in your head for days.
You poll everyone you know before you finally trust your own answer.
You take care of everyone else but completely freeze when trying to state what you want.
You keep landing in the same toxic dynamic at work or in your relationships.
You can't remember the last time you felt genuinely like yourself.
You're deeply tired in a heavy way that sleep or rest simply doesn't fix.
You've tried to think your way through it, analyze it, and you're still stuck.
You know something needs to change, but you can't quite put a name to what it is.
If you nodded at even one of these, you're in the right place. You don't need a diagnosis or a label to begin. Naming what's happening is the first step, and that is exactly what we will do together.
How We Work Together
You don’t have to figure out life's biggest questions in isolation. Whether you are navigating early adulthood, a major life transition, or simply seeking clarity, I serve as a clear mirror and a grounded sounding board to help you uncover your own answers.
Using a holistic, proven step-by-step coaching method combined with signature parts work, we look at the whole person to create sustainable, rapid breakthroughs:
A Clear Sounding Board & Mirror: Get an objective, compassionate space to unpack your thoughts without judgment, helping you see your blind spots and recognize your inherent worth.
Root-Cause Resolution: Move beneath surface-level habits to heal the underlying blocks, childhood conditioning, and inner critics keeping you playing small.
The Three Chairs Framework: Master emotional intelligence and boundary-setting so you can stop self-judging, make confident decisions, and live entirely from your grounded "Adult" self.
Life Design & Purpose: Clarify your true direction and effortlessly align your career, relationships, and boundaries with who you actually are.
Actionable Accountability: Turn your realizations into practical, daily progress through customized integration exercises and structured self-work
Are you ready to stop surviving your life and start commanding it?
Unlike traditional, insurance-driven models that pathologize your pain, my premium, low-client-load practice guarantees highly customized strategies, hyper-personalized attention, and deep, consistent accountability outside of our sessions.
Rebuilding Self-Trust with Integrative Somatic Trauma Therapy
Trauma impacts more than thoughts and memories — it lives within the nervous system, the body, emotions, relationships, and patterns we often struggle to understand.
You may feel stuck, overwhelmed, disconnected from yourself, or caught in cycles you cannot seem to break, even after years of trying to “move on” or make sense of your experiences.
Perhaps you are:
navigating a major life transition,
struggling with anxiety, stress, emotional overwhelm, or exhaustion,
repeating painful relationship patterns,
feeling disconnected from your identity or sense of self,
experiencing the effects of complex trauma or coercive control,
or finding that traditional talk therapy has not created lasting relief or healing.
Somatic trauma therapy offers a deeper, integrative approach that honors the connection between the mind, body, and nervous system.
Together, we work to:
increase self-awareness,
understand trauma responses and triggers,
restore nervous system safety,
develop practical tools and emotional resilience,
move through internal blocks and survival patterns,
and reconnect you with your authentic self.
Healing is not about “fixing” who you are.
It is about creating safety, clarity, self-trust, and the foundation needed to heal and thrive.
My approach is compassionate, individualized, neuroscience-informed, and grounded in the belief that lasting transformation happens when the whole person is supported — mind, body, and spirit.
Litigation Consulting for Custody and Coercive Control Cases
Don't pay attorney rates for data organization. In high-conflict custody or coercive control cases, the evidence is the strategy. I help clients save thousands in legal fees by organizing raw data into structured, investigative patterns that attorneys can use immediately. Clinical. Evidence-focused.
Efficient. Stop the billable bleed.
In complex litigation, the largest drain on your retainer isn't the legal expertise—it’s the billable hours spent sorting through disorganized evidence. When you hand your legal team a "data dump," you are paying attorney or senior paralegal rates for them to find the narrative and the “smoking gun” within the mess.
The consulting part of my practice focuses on litigation discovery with coercive control & child abuse and neglect including relational, systems, and institutional coercive control and betrayal. You will receive assistance with legal discovery including investigative skills, evidence gathering, mapping perpetrator patterns, and documentation in your legal case. Consulting recognizes issues and problems, and directs and plans solutions.
I can work alongside you and your attorney, I can also train your legal team on evidence collection, patterning, and discovery strategy. This is consulting, not legal advice.
Consulting sessions can also include somatic trauma recovery.
Workshops and Programs
New ones added periodically.
How Online Coaching with Sublime Life Works
Book a discovery call. Tell me where you are. I'll tell you honestly whether I can help and which path fits. The call fee comes off your first session.
Start with a session or a package. We map what's happening, steady your body and nervous system, and set one clear direction.
Build it into daily life. You leave each session with practical tools and accountability between sessions, so change happens outside the session too.
Sessions are online, so you can meet from wherever you feel safe and comfortable.
Sometimes clarity work brings up things that need more support than my expertise can give. If that happens, I'll tell you plainly and help you find the right support.