Therapeutic and/or Trauma Coaching
Therapeutic and/or Trauma Coaching is a professional partnership in which we work together to clarify areas that you would like to improve and work toward achieving your desired outcomes in those areas. Coaching is distinct from consulting in that I will help you find your own answers rather than advising. It is different from traditional talk therapy in that we will address any obstacles that keep you from achieving your goals and the safe modalities and techniques I use will get to the core/root of the issue quickly without layering more trauma or retraumatization.
Benefits of therapeutic and/or trauma coaching
Reconnect with or find your passion and bring more fulfillment into your life.
Rediscover your old interests and develop new ones that bring contentment and happiness back into your life.
Recognize and dissolve patterns that have been holding you back
Develop healthy boundaries and hold them
Discover new possibilities for your life and implement them.
Develop healthy ways of coping with your stress and experience more joy in life
Survival to Growth Mindset to Thriving
Gain Mental Clarity
Relieve anxiety and depression
Relieve the below effects of trauma: physical manifestations in the body, emotional symptoms, psychological symptoms, and relational/social symptoms
Gain joy, happiness, and peace in your life again
Gain sovereignty of yourself
Gain Self-Efficacy
Gain a sense of self again
Develop Resilience
Develop Hope
Some effects of trauma
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Physical Symptoms
Headaches, dizziness, tightness in the body, chronic fatigue, muscle tension, sexual dysfunction, issues with menstrual cycle and infertility, involuntary shaking, digestion challenges, chronic pain, sleeping challenges, constrictions around the breath (shortness of breath), and heightened sensory arousal.
Long Term abuse can lead to autoimmune disorders from high levels of adrenaline and cortisol, which cause inflammation in the body and inflammation causes dis-ease. Women are 80% of autoimmune disorder sufferers.
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Emotional Symptoms
Numbness/inability to feel, fear, anxiety, panic, overwhelm, loss of choice, inability to recognize or process emotions, difficulty feeling comforted, anger, grief, and shame. These lead to feelings of helplessness, powerlessness, and groundlessness
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Psychological Symptoms
Dissociation, mental rumination, low self-efficacy, catastrophic thinking, hypervigilance, negative self talk, self blame, compulsive behaviors, memory challenges, depression, anxiety, panic attacks, and loss of interest in activities.
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Relational/Social Symptoms
Isolation, loneliness, relational and attachment reenactments
The Sublime Process
Finding the Root
We all have places in our life where we are blocked or exhibit unhealthy patterns. Working together, we will identify those blocks and patterns and find the root. You will experience and learn proven ways to process the root and plant healthy seeds in their place.
Be Your Best Self
Life is full of opportunities, and it is my job to help you to figure out which opportunities to take advantage of in order to live your most authentic life.
Live Your Dreams
Do you feel stuck, confused, lost, or stressed? I use proven neuroscientific, somatic, and holistic modalities, and teach lifelong skills to assist you in healing and becoming a better, stronger version of your authentic self. You always have choices, let’s find yours.
What kind of commitment do I need to make?
Every client jointly agrees to a commitment contract. I set the terms of the commitment contract to fit your individual goals and plans. Then I assist you with learning the work you need to do. I will also assign you self-work on your own when needed.
How do I get started?
The first step is to book a session, package, or attend a workshop. Or you can book a discovery conversation, we will get an idea of how well we work together and what our next steps should be from there.
Let's uncover the better, stronger you, Authenticity, Integrity, and Happiness ahead.
The Adult Chair Model
The Adult Chair® is a manual for your life. It’s a tool that helps you feel empowered, confident, and equipped with a clear roadmap to your healthiest, most authentic self. Through The Adult Chair®, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness, and respond to life in a healthy way.