About me

“One thought can become a belief,

a belief can become an action.

Make it healthy & positive.”

I am a certified clinical therapeutic complex trauma and integrative somatic trauma therapy practitioner and litigation discovery consultant. I assist you in gaining insight to allow you to heal and/or empower yourself to live your best authentic life. Together we will peel back the layers of trauma to expose the core and process through to heal. Healing trauma is not linear, but it is also not a life long sentence.

I am excited that you have decided to find out more about me. I will assist you in healing and/or becoming your empowered and authentic self.

I am intuitive and a lifelong learner who consistently strives to be a better, stronger me each day. Are you ready to discover the better, stronger you?

I spent many years in behavioral health holding positions as a social worker, behavior specialist, crisis intervention specialist, and a director of a deinstitutionalized independent living respite service. I then enjoyed a career in the legal field for the last 20+ years as a senior litigation paralegal and a legal and financial operational compliance and risk analyst and investigator. Sublime Life combines my mental health and legal education and experience after further extensive coercive control and complex trauma training and experience; along with my certifications in coaching from The Life Purpose Institute and The Adult Chair.

I will use all of my life experiences, education, and specialized training to assist women and girls 10+ to change and be their better, stronger, authentic selves.

I have a specialized focus on inquisitive and introspective questioning, neuroscientific & neurobiological techniques, anti-pathologising trauma informed model, somatic modalities, experiential modalities, holistic modalities including energy work (EFT, breathwork, sound, and intuition), meditation, mindfulness, spirituality, inner child, and parts work.

As a survivor myself, my passion is in coercive control and complex trauma awareness and recovery.

If you have ever not felt seen, heard, or understood, I am here to assure you that I will understand, empathize, and give you results based methodologies, that will help you gain awareness and insight and then create a step-by-step process to heal with proven tools and resources and exceed your goals to a healthy, happy, fulfilled life.

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Credentials

EDUCATION

Bachelors in Psychology with a duel minor in Social Work and Law

Post Graduate Certification in Legal Studies

CERTIFICATIONS

Life Purpose Institute Life Coach

The Adult Chair

Integrative Somatic Trauma Therapy

Clinical Trauma Professional Level II

TRAININGS

Extensive training in coercive control and trauma awareness and recovery through PESI, NICABM, Safe & Together Institute, The Embody Lab, Heart Mind Institute, Conscious Life, SAND, and more.

My favorite teachers and/or mentors have been in no particular order: Peter Levine, Daniel Siegel, Thomas Hübl, Bessel van der Kolk, Evan Stark, Richard Schwartz, Stephen Porges, Emma Katz, Pat Ogden, Arielle Schwartz, Jessica Taylor, Jon Kabat Zinn, Lundy Bancroft, Laura Richards, Gabor Maté, Deb Dana, and a few more.

Request my Curriculum Vitae for the extensive list.

Testimonials

Karen

“Looking for a competent, certified, compassionate, and experienced therapist, counselor, or coach doesn’t come easy, but most of us can definately benefit from their work. Sublime Life is a certified coach and hidden abuse and recovery consultant and she will help you heal emotional wounds, gain insight, and become the better version of yourself.”
Madelyn

“Sublime Life is excellent with skills and tools offered and deflecting negative energy. Her insight is in the flow. I felt like I could be myself and not over think or focus on anything and just stay in the moment.”
Mary

“Her strength to face her challenges encouraged my power to reveal itself. she shared when appropriate and listened intensely.”
Sophia

“I loved her eye contact and listening skills. She was able to walk me through a process. She really took time to explore and acknowledge my blocks. She is very smart and has tons of knowledge to share. She had great strategies and is vey confident.”
Szilvia

“The activities that I was assigned helped me to find the balance between fear and faith. I feel more positive about me and my future. Life coaching has impacted my life in many ways. I am trying to continue to improve my life every day.”
Tracey

“I felt heard and validated. She helped me see patterns that I was not aware of. The breathing exercises were very calming.”
Heather

“She is empathetic and validating and an active listener. Before I knew it I was hearing my own voice that had been suppressed for so long. I felt validated, encouraged, and powerful. I felt so powerful when we were finished just from her listening and prompting me.”
Emelia

“She really changed my day for the positive. I felt comfortable and understood. I liked that she was able to be with me in the issue, very empathetic. She really took time to undersatand and relate to where I was coming from. The tools for homework were powerful and effective. She is a great coach sharing information about trauma and guiding others. she had a calmness and is a great listener. She has a great strength.”
Christy

“I am a current client. I have benefited 100% from every session that I have had. I have been able to identify my concerns and what I have needed to do to work on them. Sublime Life has helped me find the most important parts of my life that I wanted to change and helped me establish goals to work on that change. And best of all have been held accountable to those goals on a weekly basis. I would highly recommend Sublime Life to anybody who wants to make a change.”
Beth

“Sublime Life consulting has helped me in so many ways. I feel happier and less confused. I understand now why I wasn’t feeling myself anymore. I am slowly gaining my self-worth back and using what I have learned about boundaries everyday. I still have many changes to make, but I am so greatful that I found Sublime Life.”